Yea you have to plan your travel just like you would in real life. Exit the game and use google maps to see how long the time is by flight from the place you were before to the place you are now. Wait that amount of time and then restart the program. Just try not to move massive distances too fast from now on.Yeah jumped from Canada to America.
EDIT: If I'm soft banned does it lift by itself after a while and say I got soft banned in America can I just wait till banned lifts then run the bot back over there?